"For things to change, you must change. For things to get better, you must get better." - Jim Rohn
Week 3 - Carbohydrates - sugar & fiber
In this week's BalanceBurn Megaformer Body Challenge Seminar, Jason discusses one of the most important (and misunderstood) topics in all of nutrition. Carbohydrates have become a no-no for many people, but Jason explains why they're so important, but also dives into the area of unhealthy added sugars and sugar substitutes that can cause lots of dangerous problems in your diet, and create many unnecessary health problems. Grab a pen and paper, and buckle your seat belts, this week is a big one!