"For things to change, you must change. For things to get better, you must get better." - Jim Rohn
Exercise & Metabolism
Lesson 7 - Exercise & Metabolism
Lesson 7 is in full swing, and in this session we will be discussing Exercise and Metabolism. How does exercise change your body? Your nutrition program? Your lifestyle? We'll uncover some key factors in planning your fitness program and how best to fuel your healthy active lifestyle for optimal health. Don't miss the amazing tips for ramping up your metabolism and burning more calories!