"For things to change, you must change. For things to get better, you must get better." - Jim Rohn
Sports Nutrition & Supplementation
Lesson 6 - sports Nutrition & Supplementation
Wow, we are hitting lesson 6 at full speed or what?? This lesson takes us a bit deeper into some nutrition education as we discuss Sports Nutrition and Supplementation. As you become more confident with your basic meal plan, tracking everything consistently, and decide you're ready to take this plan to the next level, it's critical to understand how we begin to fuel a body that is being asked for greater demand in the gym or striving to reach new fitness goals. From balancing your macros to adding in additional supplements to enhance your workouts and speed recovery, this topic is a BIG one, with tons of information and some cautionary advice for venturing into the vast world of sport supplementation.