"For things to change, you must change. For things to get better, you must get better." - Jim Rohn
Fats & Digestive Health
Lesson 4 - Fats & Digestive Health
In lesson 4, Jason discusses two topics, FAT (the third macronutrient) and also Digestive Health and its importance to a healthy active lifestyle meal plan. With lots of info covered, this training is full of great tips on reducing fat intake, how to consume good quality healthy fats, along with some detailed info on increasing your overall health by taking better care of your digestive system.