"For things to change, you must change. For things to get better, you must get better." - Jim Rohn
carbohydrates: Sugar & Fiber
lesson 3 - carbohydrates: Sugar & FIber
In this 3rd lesson, Jason discusses one of the most important (and misunderstood) topics in all of nutrition. Carbohydrates have become a no-no for many people, but Jason explains why they're so important, but also dives into the area of unhealthy added sugars and sugar substitutes that can cause lots of dangerous problems in your diet, and create many unnecessary health problems. Grab a pen and paper, and buckle your seat belts, this topic is a big one!