"For things to change, you must change. For things to get better, you must get better." - Jim Rohn
protein & water
Lesson 2 - Protein & Water
In Lesson 2 the nutrition topic dives into two of the most important nutrients your body needs. Protein is essential for building and repairing strong muscles, curbing your hunger, and burning more calories. Water, making up around 70% of our bodies, is critical for nearly every function in the human body. Listen in as Jason covers these two topics with tips and techniques for reaching your daily requirements, along with some great facts about food sources and their amounts of protein and water. You'll be surprised what's in store with this one!