"For things to change, you must change. For things to get better, you must get better." - Jim Rohn
Lesson 1 - nutrition basics
In this first lesson, Jason starts off with some nutrition basics to help lay a foundation for the weeks to come. Even though most participants have received their meal plan and are ready to get things rolling, Jason builds from lesson to lesson so that each piece can be fully understood and incorporated into a long-term healthy, active lifestyle. Jason uncovers some nutrition myths along with some powerful tools that helped him in his personal journey, and finishes off with some "in your face" quotes that will help push you through the excuses and poor, unhealthy habits. Grab your pen and notepad, buckle your seat belt, and get ready!